13 Green Tea Smoothies To Lose Weight

green tea smoothies
Written by Maria Marie

Do you expect green tea smoothies to trim you into a model-like figure? I’m sure everybody Wishes it.

Well, do you know how green tea helps in the weight loss process?

Green tea contains an active ingredient called EGOG that help losing weight. So, green tea smoothies are truly an effective remedy for losing weight in pounds.

However, using green tea in smoothies may sound a bit crazy. But, it is much better than just brewing tea and preparing a cup of green tea in the traditional way.

These smoothies are ideal for detoxing, fat burning, boosting metabolism and relaxing. You can experience amazing positive effects of green tea by using it this way.

Most people prefer green tea smoothies just after holiday seasons. Everybody needs such a detox to cleanse the body after eating a good load of sugary foods. And it’s more than a mere drink.

Apart from its fat burning benefits, it’s a medicine that fights a lot of fatal illnesses like cancer. You can make wholesome and tasty smoothies by mixing green tea with substances such as fruit juices, sliced bananas, spinach honey, lemon etc.

Here are some good suggestions for several green tea smoothies you can make easily. Try them out. Burn a few extra pounds and own a healthy, grand body. You can enjoy life without becoming a victim of fatal diseases.

  • Green tea smoothies with watermelon

This is a sugar-free, fully vegan drink mixed with a bit of maple syrup.


  • 2 cups of chilled, chopped watermelon
  • 2 bags of green tea
  • 1 teaspoonful of lemon juice
  • 1 cup of water
  • 2 teaspoonfuls of maple syrup
  • ice cubes


First, brew a strong cup of green tea and chill it overnight. Then, put all the ingredients together and blend the mixture. If you like, you can add 1 teaspoonful of honey and some maple syrup to add sweetness and flavor. Enjoy the smoothie mixing it with ice cubes.

This is an ideal drink to refresh the body systems. Since green tea contains a power to burn fat in the body, it promotes weight loss at large.

  • Green tea citrus smoothie

This drink is an ideal chilled beverage to cool your body in a hot, sunny weather. Citruses such as lemon, orange, and grapefruit have certain amazing powers to purify the blood. When it’s mixed with green tea, an additional fat burning effect can also be expected from the drink.


  • 1 orange
  • 1 grapefruit
  • half a lemon
  • half a cup of chilled, unsweetened green tea
  • half a cup of nonfat yogurt
  • half of a frozen banana
  • 1 cup of ice
  • half a tablespoonful of honey


Squeeze lemon and make juice. Segment the orange and grapefruit and put them in the blender with chilled green tea, lemon juice, yogurt, honey and frozen banana. Blend it until it becomes a smooth mixture. Strain and add ice cubes before drinking.

This is ideal as a relaxing beverage under the warm sun during the summer.

  • Peach green tea smoothie

You’ll definitely wonder at the immense benefits these exceptionally sweet, juicy peaches give you. When it’s mixed with green tea, you can enjoy a marvelous fat burning effect.


  • 1 cup of chilled green tea
  • a cup full of frozen peaches
  • half a cup of non-fat Greek yogurt
  • half of a frozen banana
  • 2 tablespoonfuls of honey
  • a little vanilla
  • half a cup of ice cubes.


Blend the mixture until it becomes a smooth refreshing drink. Both fat burning effect and anti-oxidant quality in it will make you younger.

  • Avocado and lime green tea smoothie

Well, this is a seasonal smoothie which is quite effective in losing weight. Lime and green tea are 2 things that reduce excess fat fast. Apart from that, the antioxidant quality of kale, apples, ginger, parsley, lime, and almond is further effective in weight loss treatments.


  • 1 ripe avocado (Take all the flesh of it.)
  • 2 apples chopped into pieces
  • 1 cup of chopped zucchini
  • a small piece of peeled ginger
  • half a cup of water or almond milk
  • juice of half a lime
  • 2 teaspoonfuls of chia seeds
  • a handful of kale leaves
  • half a cup of chilled green tea
  • parsley


Blend all these ingredients and put into 2 glasses. Remember not to blend chia seeds. Soak them in a cup of water for a few hours and add to the glasses before serving.

  • Ginger, lemon and green tea smoothie

Well, this is a nice combination of herbal tea, lemon, and ginger that gives a strong taste. Both ginger and lemon are capable of influencing weight loss. And green tea adds its bit making the process faster.


  • a piece of ginger 2 inches long
  • ¾ cup of coconut water
  • a handful of spinach
  • ½ tablespoonful of lemon juice
  • 1 frozen banana
  • 1 teaspoonful of green tea dust
  • 1 tablespoonful of hemp seeds
  • 1 teaspoonful of coconut nectar.


Put everything into a blender (A high-powered blender is better.) and blend it well until it becomes a smooth mixture. The fat burning power of ginger, lemon, and green tea acts fast on excess fat in the body and make you lose weight.

  • Green tea smoothie with mango and apple


  • ¼ cup of cooled green tea
  • ½ banana
  • ½ cup of chopped mango
  • ½ cup of chopped apple
  • ½ cup of spinach
  • 3 ice cubes


All the ingredients are blended well at least for 1 full minute until it becomes a smooth mixture. This has nutritional value as well as a fat burning power.

  • Green tea smoothie with berries

berries smoothiesThis is an ideal beverage for inflammation. At the same time, it melts away excess fat accumulated in areas like hips, stomach, and back and thus bring down body weight quite visibly.


  • 1 cup of mixed berries such as blueberry, cranberry, blackberry and raspberry
  • ½ cup of spinach
  • 1 teaspoonful of flax seeds
  • ½ cup of chopped ginger
  • chilled green tea, sugar or honey to taste


              Blend it well to make the drink. It’s a fine mixture of things that support one’s weight loss.


  • Hot green tea smoothie

Hot green tea smoothie is in a way a snack or an alternative for a full meal. Apart from its fat burning benefit, it has numerous other advantages such as fulfilling dietary requirements, giving strength, increasing body metabolism etc.

This is a balanced diet since it contains almost all the nutrients.


  • A handful of kale
  • ½ cup of chopped apple
  • ¼ cup of dates
  • ½ teaspoonful of protein powder
  • ½ cup of green tea


Prepare it as a hot mixture to suit a cold climate.

  • Blueberry green tea smoothie

blueberry smoothiesThis smoothie is capable of preventing a number of hazards such as DNA damage, heart diseases, cancer and low blood pressure. Vitamin C, K, Manganese and antioxidants present in blueberries do those miraculous preventions.


  • 1 cup of blueberries
  • ½ teaspoonful of honey
  • 1 teaspoonful of green tea


All the ingredients are blended together until it becomes a smooth mixture. When serving, chia seeds and dates are added.

  • Strawberry, banana and green tea smoothie

Strawberries and banana are two fruits that contain antioxidants called catechins and vitamins.


  • ½ cup of chopped strawberries
  • ½ of a frozen banana
  • ½ cup of chilled green tea


When these are mixed with chilled green tea and blended, you will get wholesome between a meal that helps to increase body metabolism and gives energy.

  • Green tea weight loss smoothie

Matcha powder used to make a smoothie is like a ‘magical spell’ that influences a faster weight loss. It increases the fat burning ability, especially in the liver. You will definitely lose at least a few inches of your hips by taking this magical beverage regularly.


  • ¼ cup of avocado flesh
  • a cupful of spinach or kale leaves
  • 1 large frozen banana
  • a cup of unsweetened hemp milk
  • 1/3 teaspoonful of matcha powder
  • water


Blend everything together until you get a smooth mixture without any tiny particles. It should be creamy. If you use this continuously, you’re sure to lose at least 5-6 pounds a week.

  • Green tea mango pineapple smoothie

This is yet another green tea smoothie you can make with matcha powder. Bromelain in pineapples is a good remedy for inflammation in the guts and it also strengthens the human immune system at large. Also, it’s good to increase body metabolism and concentration. The overall effect of the drink will incredibly cut down a few pounds of your body weight since it’s a fine fat burner.


  • 1 cup of chopped mango
  • 1 cup of chopped pineapple
  • 1 teaspoonful of matcha green tea dust
  • 1 teaspoonful of protein powder
  • honey
  • 1 cup of water


If you need to enjoy it as a thick pulp, 1 cup of water is enough. You may add more water to make it thinner.

  • Cucumber green tea smoothie

This is a fabulous drink free of sugar, dairy or gluten that kick-starts the body in the morning. It’s a fine alternative for breakfast. Green tea functions here as a provider of caffeine to the drink and makes it more appealing in taste and value.

In order to prepare this drink, you have to blend all the following ingredients together in a high-powered blender.


  • 1 cup of sliced cucumber
  • 2 ounces of avocado flesh
  • 2 teaspoonfuls of matcha green tea
  • a little lemon juice (1 tsp)
  • ice cubes
  • water to blend
  • ½ cup of cooled green tea


Blend everything well. If you take this cool drink continuously, you will see how well it contributes to weight loss.

So, how do you feel now?

Understand the true value of natural refreshments like green tea smoothies. They are helpful in many ways and have almost no side effects or complications. Check out these detox waters to lose weight.


About the author

Maria Marie

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