We will give you some tips to use supplements for high blood pressure as well as home remedies for controlling pressure naturally. Blood pressure is like the health thermometer for your body. High blood pressure or hypertension means your heart is working more heavily to pump blood.
This is dangerous since it can lead to a heart attack, a cerebral thrombosis or a kidney disorder. Therefore, it is very important to keep a check on blood pressure.
High blood pressure can also be caused by kidney disease, diabetes, and problems of being overweight.
There are other cases where the cause of the disease is unknown and is to even be thought of being hereditary.
Symptoms of High Blood Pressure
High blood pressure has been called “the silent killer” since it generally produces no symptoms. However, it is good to see a doctor if you are experiencing:
- Shortness of breath
- Red cheeks
- Lack of sleep
- Unexplained sweating
- Nasal bleeding
- Sound in the ears
There is no set age for hypertension problems or symptoms, but it usually appears after age 30, and it may take a long time for it to be discovered. High blood pressure is damaging to your organs in a very dangerous and silent way, so it is very important to check blood pressure frequently.
High Blood Pressure Natural Remedies
A parsley and lemon smoothie
Blend the whole lemon with everything and peel and parsley. Drink a glass on an empty stomach. Parsley and lemon are natural diuretics.
Diuretics are substances that help eliminate retained fluid that often causes high blood pressure. Another way to benefit from the lemon is to squeeze the lemon juice into a cup of warm water and take it on an empty stomach.
Oatmeal to lower high blood pressure
Start your day with a bowl of oatmeal. It will not only regulate blood pressure but it is very effective for regulating high cholesterol as well. Read more about oats to lower cholesterol
Dark Chocolate for Hypertension
Black chocolate contains compounds that can lower the pressure slightly. Chocolate must be black because milk does not have the same effect.
Green tea and rooibos tea
According to some studies, green tea and rooibos tea may help control high blood pressure.
Lower high pressure with celery
Include it in your daily diet. Celery is also a natural diuretic so a few pieces of celery in your salads will help keep your blood pressure under control.
Decrease salt intake
Salt causes fluid retention and this only adds more pressure to your body. Consume less than one teaspoon of salt per day.
Garlic to control blood pressure
Garlic is wonderful for dilating arteries and preventing the formation of thrombi. Just adding a clove of garlic daily is enough to receive your benefits.
Another option is to make a tea, using a clove of garlic crushed by each cup of water. Add lemon juice to taste and ready. Enjoy these high blood pressure natural remedies. Check out these other tips for hypertension.
The Best Natural Supplements For High Blood Pressure
- Garlic supplement
This is a big one, as many people don’t like to eat garlic naturally because of the smell it leaves all over your mouth and breath, However, there are garlic supplements sold in pharmacies that have less odor. Several studies have found that garlic is good for lowering high blood pressure.
- Coenzyme Q-10
Studies have shown that taking a Coenzyme Q-10 supplement can help in lowering blood pressure.
Properties and benefits of dark chocolate.
- Calcium and magnesium
According to the book Natural Cures by Dr. James F. Balch, the combination of calcium and magnesium is a good supplement for people suffering from hypertension. The risk of developing high blood pressure increases if there is a magnesium deficiency in the person. On the other hand, some studies showed that taking a calcium supplement had an effect on people who had high blood pressure by lowering systolic blood pressure from 2 to 4 mmHg.
Role of pets to treat hypertension
In a study conducted at the State University of New York at Buffalo found that having pets helps to lower high blood pressure.
It seems to be that interacting with animals whether petting a cat, playing with a dog or watching a fish swim in a fish tank is an effective way to lower the high blood pressure when the cause of high blood pressure is related to stress.
People who underwent the study had been living alone for several years, then one group went and got one pet and the other group did not get a pet. Six months later, the group that acquired the pet had lower pressure than the group without the pet.
Stressful situations can cause your blood pressure to rise temporarily, but researchers are not sure that stress actually produces long-term hypertension. However, doing activities to reduce blood pressure, such as doing 30 to 60 minutes of exercise a day can reduce your stress level.
Always mention any supplement or natural remedy you are taking to your doctor. It’s even more important to tell your doctor if you are taking any medication over the counter or otherwise to lower the blood pressure and you want to start and try a natural method instead, you should ask your doctor before you make the change to prevent the pressure from getting too low.
High blood pressure sometimes has no discomfort so it is important to check it regularly.
How to know if you have high blood pressure
The best way to check is by going to physical checkup with your doctor. Also, after the check up routines, luckily there are machines available in some pharmacies where you can put the arm and the machine takes the pressure and gives you the results. To interpret the numbers you can use the following table:
Normal blood pressure
Systolic – Less than 120
Diastolic – Less than 80
High blood pressure
Systolic – 140 or more
Diastolic – 90 or more
Systolic – Between 120 and 139
Diastolic – Between 80 and 89