Health and Nutrition

Liver Cleanse Recipe: Easy Steps to Naturally Detox

liver cleanse
Written by Maria Marie

Liver cleansing is a powerful way to give a break to your liver and let it work more efficiently. Your liver has the capability of operating body’s detoxification function as well as eliminating toxins. We live in an environment where you will find disease everywhere. The weather around us is filled with toxic elements.

All those things that we eat, breathe and drink are potentially hazardous to our health. Our body is overwhelmed by a surplus of toxins that can include pesticides, pollution, drugs, food additives, and alcohol. The liver helps to break down those toxins that we ingest.

Benefits of Liver Cleansing

Support of the Immune System

A strong liver is essential for a good, strong immune system. By cleansing your liver, you can achieve that goal.

Clearer skin

When liver detoxifies the toxins, clearer skin is the first improvement.

Boosts Energy

The liver produces the vital nutrients that our body uses. When the toxic compounds start building up, those nutrients prevent them from entering into the circulation of blood. If this action happens, your energy levels may be dropped. In that case, liver cleansing can make you feel better.

liver cleanseDetoxification of the Blood Vessel Damaging

Live cleansing helps to detoxify the blood vessel damaging.

Weight Loss

The liver produces bile and the digestive system uses them to break down fat. Liver cleansing supports bile production. That’s why if you like to lose weight, then detoxing your liver can be a good option to choose.

19 Signs You Need a Liver Cleanse

  • White or yellow-coated tongue
  • Insomnia
  • Stool becomes tar or pale colored, and Urine becomes dark
  • Low Energy
  • Pain or discomfort over the liver
  • Excess sweating or overheating
  • Stress
  • Chronic tiredness
  • Feeling depressed
  • Unexplained weight gain
  • Acne, itchy skin
  • Trouble sleeping
  • Confusion or Cognitive Problems
  • Dark spots on the skin usually referred to the liver spots
  • Autoimmunity
  • Lethargy
  • Hormonal Imbalances
  • Unexplained headaches
  • Nutrient Deficiencies

How to Cleanse Your Liver

The first step to healing your liver is to avoid alcohol, processed foods, and refined sugar. Replace them with natural foods for getting liver cleansing success.


The combination of specifically selected herbs is the chief products of liver cleansing. This supports to heal the damaged liver cells in your body, encourage flushing of wastes and toxic compounds from your liver as well as gallbladder, and also strengthen the ability of your liver. Some of the traditions herbs that have been proven to improve the liver function are parsley root, milk thistle seed, gentian root, dandelion root, etc. Prepare a hot herbal tea by using any of these herbs. Consume this 2 times every day. After one week, you will notice a remarkable change in your energy, digestion, and metabolism.

Beets and Carrots

Carrots are loaded with Glutathione. This is a protein which assists detoxify the liver. Beets and carrots are rich in beta-carotene plus plant-flavonoids. By consuming them, you can improve your overall liver function.

Dandelion Greens

Dandelion greens are leafy greens, particularly great for the liver health! They are loaded with chlorophyll that removes the gathered toxins of the body. The dandelion greens promote digestion. They have diuretic properties that help to keep the blood pressure level low.

Brussels Sprout

Brussels sprouts are loaded with sulfur and antioxidant glucosinolate. These minerals support the liver in producing specific enzymes which can prevent damage that is caused by dietary toxins plus environmental toxins.


A glass of fresh lemon juice encourages your liver to produce more enzymes. The juice contains a chemical structure that is similar to some of our body’s digestive enzyme. That’s why they can supply raw materials in producing liver enzymes. Lemon juice also works as an antioxidant. During digestion, the juice helps to stabilize free radicals which are released into the bloodstream. By adding lemon juice to your regular diet, you will be able to cleanse and stimulate your liver.


Apples are rich in pectin as well as other chemicals that are required to cleansing and also releasing toxins from our body’s digestive tract. At the time of the cleansing process, apples make the way easier for the liver to manage the toxic load.


Garlic is excellent for liver cleansing. This herb helps to stimulate enzymes in our liver, which remove toxins from our body. Garlic is also loaded with selenium and allicin. They are natural compounds. They promote the liver cleansing process as well as guard the liver from harmful toxic damage.

Furthermore, garlic lowers the cholesterol levels and triglyceride levels in our body. This helps the liver from being overloaded so that the liver function doesn’t hamper. Using raw garlic in place of garlic powder or minced garlic can promote better liver cleansing. You can eat two to three raw garlic cloves every day and don’t forget to include garlic in your every meal if possible.


Artichoke stimulates the total bile flow that comes from our liver. Bile works as a carrier for toxins. So, a proper bile flow can remove the toxins from the body. Artichoke does this perfectly.


Turmeric is an essential spice that supports the manufacture of detox enzymes.


Cilantro is a versatile herb. It serves to remove heavy metals from our body.

Drink Raw Vegetable Juice

vegetable juiceVegetable juice or vegetable smoothie lowers the acid level in our body as well as create a more friendly pH balance that highly promotes the liver cleansing process. It is almost impossible to consume all of the raw vegetables. However, you can prepare vegetable juice to consume those fresh, organic vegetables.

Juicing vegetables also make the digestion process easier. Some vegetables contain high fiber content. This encourages a healthy digestive tract by eliminating toxins from the body. The ideal vegetables for liver cleansing are- brussels sprouts, cabbage, and cauliflower. If you wish to eat them, the combination will not be helpful for your taste buds. So, it is better to prepare a smoothie by using these vegetables. You can also mix beets, carrots, and cucumber with them. To make the juice more enjoyable, you can experiment with your favorite vegetables.


According to the research of the American Chemical Society, avocados are loaded with potent chemicals. They help to reduce liver damage. Also, avocados are high in glutathione that is a compound needed by the liver to completely cleanse harmful toxins as well as to function properly. On the other hand, they are also rich in monounsaturated fat that promotes good cholesterol (HDL) and lowers bad cholesterol levels (LDL). Consuming 1 to 2 avocados every week for at least 2 months will benefit you to reduce liver damage.

Liver Cleansing Diet

It will be a good choice if you follow a live cleansing diet for 8 weeks. The diet contains low fat and the high dietary fiber, and the diet is mostly vegetarian. The recommended foods of liver cleansing diet is-

Any raw organic fruits and vegetables such as beets, carrots, kale, broccoli, pumpkins, Brussels sprouts, garlic, kale, cauliflower, arugula, etc; whole grains such as brown rice, whole wheat, stone ground, grain pasta made from whole wheat, buckwheat, gluten-free flour; proteins such as legumes, fresh or canned seafood, beans, unsweetened milk yogurt, lentils, etc; fats such as sesame, nuts, corn, olive oil, etc.

Prepare a dish by using these foods for your daily meal and continue this up to 8 weeks. Drink about 2 liters of water daily. Go for quality, not quantity and consume only if you are hungry. Make a plan for natural sugars, not processed sugars. You will start experiencing liver cleansing benefits.




About the author

Maria Marie

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