Golden milk is a combination of turmeric spice with coconut milk or coconut oil. Turmeric has been use in various dishes like curry, but its making a strong impact in other foods as well. Some versions of golden milk also include cinnamon, ginger and honey.
Top benefits of drinking golden milk
The simple ingredients in a golden milk recipe provide hundreds of benefits for your health. They are known sources of nutrition and have been used in foods for centuries. Let`s have a look at some of the most important benefits of the ingredients in golden milk:
Coconut milk has been recommended by nutritionists for years. It has many uses and benefits for the body, here are some of them:
Promotes muscle building and fat loss – coconut milk has been used for building lean muscle and in weight loss diets. The fatty acids in the milk help in boosting the physical performance. Muscle energy is fueled by electrolytes and coconut milk can be used a natural source for increased activity levels. If you`re trying to build muscle or lose weight it is likely you have increased your physical activity and you would thus benefit from the nutrients to fuel your efforts.
Improves heart health – high in lauric acid, coconut milk can improve your heart health. Studies show that lauric acid improves cholesterol levels as it is a good fatty acid.
Improves digestion – the combination of electrolytes and fatty acids are beneficial to the stomach and promote gut health and can be used in the prevention or treatment of constipation.
Turmeric has many associated health benefits as it has been used in various foods for years. Some of the most popular benefits include the anti-inflammatory properties. Let`s have a look at some of the most popular benefits:
Anti-inflammatory properties – many endurance athletes use turmeric to prevent various inflammations like: arthritis, brain fog, poor blood circulation etc.
Detoxification – the antioxidants in turmeric can benefit the detoxification of your internal organs
Blood sugar regulation – turmeric can be beneficial if you have problems with the sugar in your blood. The antioxidants in turmeric can help balance the natural sugar levels in your circulatory system.
Cinnamon has been used in foods and desserts for hundreds of years. It has been thoroughly research and the benefits are amazing:
High concentration of antioxidants – the antioxidants in cinnamon help reduce free radical damage and are used in various anti-aging treatments. They can also prevent some diseases like brain disorders or heart problems.
Anti-inflammatory properties – just like coconut milk, cinnamon comes with great anti inflammation properties. They can help alleviate some heart conditions or reduce inflammation in joints.
Used for diabetes – because it has the ability to regulate blood sugar levels, cinnamon is recommended for people suffering from diabetes.
Keeps viruses away – cinnamon has great properties to boost the immune system and keeps viruses away. It is one of the best natural sources for anti-fungal, anti-viral and anti-biotic properties.
It protects the skin – cinnamon`s anti-microbial properties have a major role in keeping your skin healthy and looking more natural.
Honey is one of the healthiest sources to improve overall health an immune system. It’s been used for thousands of years and today there is evidence to support it benefits:
Prevents some heart diseases – the antioxidants in honey act to protect the heart and circulatory system from diseases
Increases physical performance – when compared to other natural sweeteners, honey has been shown to be better at maintaining glycogen levels
Reduces throat irritation – honey has been used in the treatment of cold and throat irritation. It is a natural source of relieving couch during the nighttime as it promotes good sleep
Heals wounds – the antibacterial properties combined with the drying effect of the sugar has the ability to heal or help heal some wounds
Probiotic – some types of honey contain friendly bacteria. Studies have identified 6 types of bacteria in some samples of honey which can be responsible with the healing properties.
Boosts the immune system – used since ancient times during the winter to boost the immune system, honey can actually stimulate the production of immune cells in the body. Not all types of honey can do this, but it has been shown that Manuka honey has these properties.
There are many other benefits to drinking coconut milk combine with turmeric. Science has shown that these natural sources of fatty acids and antioxidants provide great benefits to the body and mind. Combine with cinnamon or honey, golden milk can prove to be a real health booster. Drinking golden milk regularly should be a priority for people looking to improve their health, boost the immune system or improve sleep quality. Golden milk is regularly used during the colder months of the year but it can work just as well even during the summer time.