Health and Nutrition

25 Cranberry Juice Benefits For Your Health

6- Tooth decay

Pathogens are the main reason behind cavity and cranberry juice restricts the activity of pathogens, thus helping in solving the issues of bad breath, tooth decay, and bad teeth.

But, before you grab onto your cranberry juice can make sure that it doesn’t contain any artificial sugar; else you might suffer from gum bleeding and tooth decay.

7- Breast Cancer

Cranberry juice is rich in Vitamin C and report suggests that if you are consuming ample amount of Vitamin C, then the chances of developing breast cancer is very less compared to others who don’t.

So, your cranberry juice keeps you covered from cancer developing properties.

8- Pre-eclampsia

Cranberry juice is considered beneficial in reducing the risk of pre-eclampsia.

Pre-eclampsia is related to pregnant women whose blood pressure is high and protein in the urine is also high. If this thing is kept untreated, then there is a risk of premature birth.

Vitamin C present in cranberry juice actually helps in reducing the risk of developing this condition.

Along with Vitamin C, there is a need for Vitamin E too and both of these are very much present in Cranberry.

So, it becomes an automatic choice for the pregnant women to keep this condition at bay.

9- Weight loss

The cranberry is rich in fiber content that is good for digestion and emulsifying the fat that is stored in the body.

Regular exercise and yoga along with cranberry juice will help in reducing weight.

10- Anti-aging

cranberry health benefitsThe presence of Vitamin C, Vitamin B3, and Vitamin B5 in cranberry juice helps in the prevention of cell damage and also aids in rejuvenating the skin.

Nowadays, with the increase in stress level, pollution, and erratic schedule people have started aging pretty early, but with the regular consumption of cranberry juice, the process can be delayed.

The anti-oxidants present in the cranberry juice stops the free radicals by providing the missing electrons, thus reducing the harm caused by it and slowing down the process of aging.

11- Good toner

The cranberry juice is acidic in nature and due to this reason, the cranberry juice can be used as a great toner for people who have oily skin.

Mix the cranberry juice with honey and rub it on your face, then wash your face with lukewarm water after 20 minutes.

The enzymes present in cranberry help in exfoliating the dead skin and also help in unclogging the sebaceous glands that prevent the sebum formation.

12- Makes the skin firm

Hydroxylysine and hydroxyproline are the amino acids that aid collagen production in the body and the Vitamin C rich cranberry juice are just the things required for the production of these amino acids.

The collagen aids the blood vessels present under our skin to carry nutrients and oxygen that helps in firming up our skin and makes it soft and supple, thus making us look radiant and young.

13- Natural Dye

It can be used as a natural dye for your hair, but for that, you will need a cent percent pure natural cranberry juice.

In order to make a natural dye out of cranberry juice, you will have to mix a 1/4th cup of water with 1 cup cranberry juice.

Then use this mixture as a final rinse in order to get the red tint. The red hue will be clearly visible in sunlight.

14- Digestion

The acidic nature of the cranberry juice helps in balancing the bacteria present in the stomach, thus helping in the digestion.

There are several phytonutrients present in the cranberry juice and this also aids in digestion.

15- Detox drink

cranberry detox drinkDetox water is used widely by people nowadays to get rid of the toxins present in our body. In order to prepare cranberry juice detox drink we need to follow the steps properly else it will have a hazardous effect on our health.

For preparing the cranberry detox water you need cranberry juice (250ml), green apple (1unpeeled), lemon juice (2tbs), celery stalk (1), spinach (1 handful), and cucumber (1). Now blend all these ingredients in a juicer and your detox drink is ready.

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Maria Marie

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